Jumps - Technique & Strength

Take your jumps to the next level! Jumps class is designed for athletes of all levels looking to improve their height, power, technique, and overall execution.

Athletes will work through focused drills, strength and flexibility exercises, and proper body positioning to develop stronger, sharper, and more consistent jumps. Training will focus on a variety of jump skills, including toe touches, pikes, and hurdlers, while building the strength and technique needed to maximize overall jump performance.

All levels welcome!