Take your flexibility and body control to the next level! Flyer Flexibility is designed for athletes looking to improve the flexibility, strength, and technique needed for strong, confident body positions.
Athletes will work through targeted stretching, flexibility exercises, body-position drills, and strength training to improve range of motion, balance, control, and overall performance. Training will focus on common flyer positions such as heel stretches, scales, arabesques, and more, while developing the proper technique needed to execute each position with confidence.
Perfect for flyers and athletes of all levels looking to increase their overall flexibility and body control.
Class Price
$20
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